Insecurities

I figured out why I haven't really been tracking or making the best choices.

I'm insecure.

Dues to my "womanly time" last week & the influx of hormones, that really played up my insecurities.

I'm pretty sure my insecurities have impacted my feelings the last few weeks.

I know there are some things I need to address. I don't quite know how to do it. I haven't found my words yet. I'm afraid of the answers I might get. I don't want to be hurtful. It's a lot of things. So rather than deal with what I need to, to get the answers I need to diminish my insecurities, I've been covering everything up by picking & snacking & not making good choices.

I'm a food coper. This is who I am. I do not cope with food like I used to. I'm considerably "better" but I am not perfect. I don't know if I ever will be perfect. Right now, it's helping me get through until I am ready.

Yes, I'm conscious of it. Sure, I can do my best to avoid food coping. Sometimes it doesn't always work.

I am a work in progress.